What happens to you when you eat eggs every day

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Eggs come in all shapes and forms and are great to add to almost any diet. They can be added to almost any recipe and add a lot of good nutrition to your body. However, is there a chance of eating too many eggs? Is it bad if you eat them every day? Sometimes if you put too much of a good thing into your body, it can suddenly turn into something bad. So, if you do happen to eat eggs every day, we want to tell you 9 things that may happen.

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You get an influx of vitamin D.

One of the great things about eggs is that they are loaded with vitamin D. This vitamin is known for regulating the immune system and providing our body with feel-good hormones like serotonin and dopamine. Many studies have even found that higher vitamin D levels lead to calmer feelings, and those without the vitamin are more prone to developing depression.

You will be able to think more clearly. 

Not only will eggs prevent you from developing a vitamin D deficiency, but they also help improve your brain function. Your memory is controlled by a neurotransmitter called acetylcholine, which is synthesized from another important nutrient called choline. Luckily, eggs are full of choline, which are responsible for building and preparing cell membranes in the brain, which will help you think more clearly.

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